Movement & Exercise Professionals

Topics address 

movement and training,

in the context of health, function, fitness and performance. 

 

Workshops, seminars, in-services and lectures  are available in full-day, half-day, and hourly formats.

 

Public Speaker

If your community, private or local organization is looking for a speaker that inspires the folks to aspire  towards changing the trajectory of their aging curve, click below for topics with potential.

30-90:00 formats are typical.

Allied Health & Lifestyle-Wellness Professionals

Topics address nutrition, eating-drinking patterns and habits, distress-coping skills, daily practices, and behavior chain-busting strategies,

all in the pursuit of a healthier [leaner if necessary] and a more resilient spirit, mind and body.

 

Adjunct Professor

From the sciences of movement to 'in the trenches' training, I truly enjoy teaching in the academic arena.

Currently, I have two PED courses at the College of St. Rose in Albany NY, and plan to continue 'sharing the wisdom' in MT or online.​​​​​

Education

Active & Agile ..... Maximizing Mobility Throughout the Ages

Pat VanGalen     

Big Sky, MT  59716  [July 2019]

U.S.A.    

pat@activeandagile.com

Designed by: Alexa N. Clouthier