Personalized Customized Training
Looking ahead, and want to add life to your years? Travel, adventure, new hobbies, leisure-time pursuits, and grandchildren are in your future? You love your job and have no plans to retire, but want the energy to keep going? Ok, then let's build the spirit, mind and body that delivers!
Contact Pat directly
for a preliminary introduction and
an overview of local venues, fees, and scheduling.
Prefer to train with a partner or small group? Enjoy the camaraderie? Want accountability? Appreciate professional expertise? See below for details and local venues.
Strength Circuit-Kettlebell Fitness
Fill in the gaps in your weekly training with a custom-designed session; perform movements that enhance your overall function and fitness.
Strength In Motion-365 Fitness
Counter the imbalances of sitting and sedentary living; activate deep ‘lazy’ muscles, and train the core cylinder from bottom to top; learn how to reduce your risks for falls, how to break a fall and get back up.
Top Form Boot Camp-Top Form Delmar
Train for gains in posture, physique, and functional strength, along with the skills and abilities to get you outdoors and living life to the fullest.
Enjoy the energy of larger groups, and are confident in your movement skills and abilities? See below for details and local venues.
Glenmont Abbey Village
Ease Into Fitness
Retrain posture, alignment and improve all movement patterns; challenge and improve your balance and gait, strength and power; walk away with daily habits and patterns to keep for life.
Fit, Form & Function
Train all the dimensions of functional fitness and build a resilient and durable body that can do the things that 'matter' with confidence, vitality and vigor.