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Lifestyle Coaching
Let me
teach and coach
you in...
Movement
Find the ideal blend of training, and other movement disciplines that 'fit' you throughout your lifespan.
Nutrition
personalized coaching in food and drink selection, portions,
preparation, eating patterns & habits, along with tactics and strategies to keep you on track 'for life'.
Rest & Recovery
Based on what you 'do' or don't do, find the best daily practices, habits and patterns for keeping a durable and resilient spirit, mind and body.
Stress ...
Perception,
Performance
and
Management
"Survive and Thrive!"
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